Meditations
Download these free audio meditations to listen, relax and take time to connect with yourself.
Mindfulness Body Scan
Listen to this 15 minute audio which will help you unhook your mind from your thoughts, and bring it right into the body.
Sit comfortably and let my voice guide you to follow your bodily sensations, letting go of thoughts, ideas and preoccupations.
Mindful Movement
Listen to this 46 minute audio meditation which will guide you to move gently, experiencing the shifting sensations in your body. Find time and space to move mindfully, helping you practice to bring mindfulness into your everyday life.